Monday 15 Dec Mon 15 Dec
Tuesday 16 Dec Tue 16 Dec
Wednesday 17 Dec Wed 17 Dec
Thursday 18 Dec Thu 18 Dec
Friday 19 Dec Fri 19 Dec
Saturday 20 Dec Sat 20 Dec
Sunday 21 Dec Sun 21 Dec
Workout of the Day 09:15 - 10:15 Rozemarijn Peters
Open gym 16:00 - 18:00
Stretch les 18:30 - 19:30
Workout of the Day 19:30 - 20:30 Jochem van den Brink
Open gym 08:00 - 10:00
Hybrid training 19:00 - 20:00 Paul Slot
Open gym 20:00 - 21:15
Strength training 09:00 - 10:00 Carlo vrolijken
BBB (buik, billen, benen) 10:15 - 11:15 Jochem van den Brink
Open gym 16:00 - 18:00
Strength and conditioning 18:00 - 19:00 Rozemarijn Peters
Strength training 19:15 - 20:15 Rozemarijn Peters
Workout of the Day 09:15 - 10:15 Rozemarijn Peters
Open gym 16:00 - 19:00
Circuittraining 19:00 - 20:00 Tom Pendjol
Workout of the Day 09:15 - 10:15 Rozemarijn Peters
Strength and conditioning 10:15 - 11:15 Rozemarijn Peters
Open gym 18:00 - 19:30
Workout of the Day 19:00 - 20:00 Tom Pendjol
Open gym 09:00 - 10:00
Strength and conditioning 10:15 - 11:15 Billy Haynes
Open gym 19:00 - 20:00
HIIT en Core 10:00 - 11:00 Tom Pendjol
Open gym 19:00 - 20:30